Les cours

CARDIO BOXING

Un cours rythmé pré-chorégraphié basé sur des mouvements de boxe divers réalisés dans le vide.

Les bienfaits : Développe l’endurance, favorise la perte de poids, tonifie, défoule.

Muscles travaillés : La zone abdominale est particulièrement sollicitée par les mouvements de combat. Les bras et les jambes sont travaillés par les coups de pieds et de poings portés.

Accessible à tous

Durée : 45 minutes

 

CROSSFIT

Un entraînement super tendance venu tout droit des USA qui se décompose de nombreux enchainements d’exercices.

Le CrossFit s’articule autour des WOD (WorkOut of the Day)

Les séances sont évolutives, les exercices sont variés et inspirés de plusieurs disciplines combinant : force athlétique, haltérophilie, gymnastique et sports d’endurance

Les bienfaits : Mincir, se sculpter un corps, développer son endurance, se dépasser.

Muscles travaillés : Tous les muscles du corps.

Durée : 45 minutes

 

TRX

Un cours original accessible à tous qui consiste à enchaîner des exercices de gainage, de musculation et de cardio en utilisant des grandes sangles suspendues.

Bienfaits : Corps sculpté, calories brulées, équilibre renforcé.

Muscles travaillés : L’ensemble du corps est sollicité.

Accessible à tous

Durée : 45 minutes

 

CIRCUIT BOXING

C’est un entraînement par intervalles qui alterne des phases d’exercices physiques à haute intensité et des phases de récupération active. Les courtes durées permettent d’augmenter vos performances rapidement. Les exercices avec ou sans accessoires varient d’une séance à l’autre.

Le HIIT est tellement intensif qu’environ 25 minutes équivalent à 1h de footing !

Un training idéal pour celles et ceux qui manquent de temps pour s’entraîner.

Les bienfaits : Favorise la perte de poids, dessine la silhouette, défoule, permet de sortir de sa zone de confort (dépassement de soi).

Muscles travaillés : Tous les muscles du corps.

Accessible à tous

Durée : 30 minutes

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