LE CONCEPT LE CLUB HOUSE BOXING

LA HOUSE BOXING « Ecoutez, frappez, vous savez boxer ! »

La House Boxing est un cours collectif de boxe sur de la deep house music.
Cette discipline trouve sa singularité dans le son « house » puisqu’il a l’avantage d’avoir des basses claires et bien rythmées. La musique favorise alors l’apprentissage de la boxe de façon ludique.
La House Boxing se distingue également des cours de boxe-fitness par l’impact.
En effet, contrairement aux cours chorégraphiés en « shadow » (mouvement de frappe dans le vide), les coups sont portés sur du matériel (paos, pattes d’ours, sacs), mais jamais au corps. C’est le compromis idéal pour celles et ceux qui souhaitent apprendre la boxe sans être blessé.
Véritable défouloir pour certain(e)s, la deep house music transporte et transcende. On y frappe avec les poings (et parfois les pieds) sur chaque mouvement, en rythme.

Un entrainement complet et intense de 90 minutes (cardio, technique, renforcement musculaire) accessible à toutes et tous.

DES COURS DE BOXE

En complément des cours de House Boxing, pour celles et ceux qui souhaitent approfondir leur technique et travailler en sparing, LE CLUB propose des cours collectifs de boxe et des small group training (6 participants maximum) de boxe anglaise, française et muay thaï.

UN ESPACE D’ENTRAINEMENT COMPLET

LE CLUB dispose d’un espace d’entrainement de qualité permettant d’évoluer en totale autonomie. Équipements cardio (tapis de course, vélos elliptique, rameur, simulateur de ski, vélos…) et postes à charge automatique libre et guidée (machines de marque MATRIX) permettant de travailler chaque groupe musculaire. Enfin, divers accessoires de cross training sont à disposition : kettlebell, bosu, haltères, barres olympique, plyobox, sacs de frappe, TRX, cordes a sauter et bien d’autres…

DES COURS COMPLÉMENTAIRES

Pour améliorer votre condition physique, LE CLUB propose également des cours collectifs de Crossfit, TRX, renforcement musculaire, crosstraining et stretching.

DU COACHING SUR MESURE

Une équipe de coachs qualifiés, disponibles et attentifs est à votre disposition pour vous faire redécouvrir votre entrainement sous un angle nouveau, vous aider à atteindre vos objectifs et/ou vous pousser à aller plus loin.

LE CLUB HOUSE BOXING : UNE FAMILLE !

Un cadre agréable urbain et épuré, un espace détente, des événements (stages, challenges, ventes privées), une équipe souriante et disponible, LE CLUB c’est aussi un endroit propice pour passer un moment agréable entre amis et s’en faire de nouveaux !

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