Les small group training

BOXE ANGLAISE – les mercredis 19h-20h

La boxe anglaise, aussi appelée Noble Art est un sport de combat dans lequel deux adversaires s’échangent des coups de poings au visage et au buste.

Ce small group de 60 minutes vous permettra de mettre en pratique les coups et enchainements travaillés aux cours de House Boxing. Travail sur l’endurance et la technique pouvant se terminer par une séance de sparing (exercice de combat très léger).

 

BOXE THAI – les mardis 20h-21h30

La boxe thaïlandaise ou Muay Thai est un des sport de combat les plus complets. Elle autorise les coups de poings, coudes, genoux et pieds au visage et au corps.

Ce small group de 90 minutes vous permettra d’approfondir votre technique et de mettre en pratique les coups et enchainements appris lors de séances de sparing (exercice de combat très léger)

 

 

BOXE FRANÇAISE – les jeudis 9h30-10h30

La boxe française ou Savate est sport de combat faisant partie des boxes pieds-poings. Les coups autorisés sont portés au visage et au corps exclusivement avec les poings et les pieds.

Ce small group de 60 minutes vous permettra de mettre en pratique les coups et enchainements appris lors du cours collectif de boxe française grâce à des séances de sparing (exercice de combat très léger).

 

 
LES SMALL GROUP TRAINING SONT RÉSERVÉS
EXCLUSIVEMENT AUX ABONNÉS
10 € le cours – 50 € la carte de 10 cours
Réservation préalable obligatoire – 8 participants maximum, 3 minimum
PROTÈGE-DENTS OBLIGATOIRE

 


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